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October 31, 2022

Time to Celebrate National Dental Hygiene Month

woman in green brushing teeth with toothbrush

October is here, which means that now is the time to celebrate National Dental Hygiene Month! That’s right, October isn’t all about Halloween, candy, and spiced pumpkin coffee. It’s also about learning the importance of good oral hygiene and showing thanks to all of the hard-working hygienists who strive to keep our mouths happy and clean.

Now is the perfect time to discuss some good dental hygiene practices. This includes why oral hygiene is so important and ways that you can improve your oral care routine at home. If you need more tips, you can always reach out to our dental office in Stevens Point, WI.

Is Dental Hygiene Really That Important?

You probably understand that your dental hygiene is important. However, is it important enough to justify giving it a whole month of recognition? The truth of the matter is yes. One reason is that most people don’t take oral hygiene seriously enough. That’s why dental health issues are among the fastest-growing health problems in the country.

Practicing good oral hygiene can help you prevent tooth decay and gum disease. Of course, preventing these dental issues isn’t just for the health of your mouth. It’s for your overall health as well. In fact, many dental diseases have been linked to other health issues, including heart attacks, diabetes, and strokes.

Additionally, good oral hygiene can boost your confidence level. This is because taking good care of your teeth is a fantastic way to whiten your teeth and keep your breath fresh. Doing so will make you more confident and more likely to smile to show off your beautiful white teeth.

Honoring Those Who Deserve It

There’s another aspect of National Dental Hygiene Month that doesn’t get enough attention. It’s the men and women who work as oral hygienists around the clock to keep your teeth and gums healthy.

With more than 200,000 dental hygienists in the United States, these individuals are the unsung heroes of dental care. October is a month for you to show the dental hygienists in Stevens Point, WI how much their work means to you.

Improving Your Oral Health Routine

Moving onto another important part of National Dental Hygiene Month, it’s crucial to know how to improve your oral health routine. You might know that visiting your Stevens Point, WI dentist at least twice a year is an important part of keeping up with your dental health. However, it doesn’t end at the dentist’s office. To keep your teeth and gums healthy, you have to continue to care for your teeth at home. Below are a few ways that you can improve your oral health routine.

You Should Brush Twice a Day, Every Day

All good oral health routines start with brushing your teeth. In fact, you should be brushing your teeth a minimum of twice a day. If you can, you should brush them when you’re done eating any meal. However, most people are too busy in their daily lives to make this possible. That’s why dentists say that you should at least do it every morning and every evening.

Speaking of brushing your teeth, you should pay close attention to the type of toothbrush that you buy as well. When you look for a toothbrush, get one that has soft bristles because these are less likely to hurt your gums and your tooth enamel. Likewise, make sure that the bristles are of varying lengths. This will ensure that you’re bruising every surface of each tooth at the same time.

On top of that, you have to remember to brush your tongue. The majority of all bacteria in your mouth is on your tongue. When you brush it, you remove food particles that get stuck to it. These bacteria and food particles cause the majority of bad breath.

Floss Each and Every Day

How important is flossing your teeth? Hopefully, you said it’s just as important as brushing! That’s because flossing stimulates your gums and removes food particles that get caught between your teeth. These food particles encourage bacterial growth, which eventually leads to plaque and cavities.

How should you go about flossing? Well, that’s really up to you. Dentists say that it doesn’t matter if you’re using traditional floss or a water flosser. What’s really important is that you use your chosen method every day.

Get Some Mouth Rinses

There are two types of mouth rinses that you should be using each and every day. One of them is mouthwash. For those who don’t know, mouthwash has antibacterial properties. It helps to kill the bacteria in your mouth that causes bad breath. Using it regularly can also help you avoid developing gum disease or gingivitis.

You shouldn’t stop with mouthwash, though. Typically, you should start your day with mouthwash and end your day with a fluoride rinse. Fluoride is a natural mineral that strengthens your teeth. Using it regularly can prevent the formation of cavities. Plus, using it at night gives the fluoride longer to sit in your mouth without you eating or drinking.

Sugar-Free Gum Can Help

Do you like to chew on gum? If you’re chewing sugar-free gum, you might be doing your teeth a favor and not even know it. Sugar-free gum is a good way to clean your mouth when you can’t brush.

When you chew gum, you encourage saliva production in your mouth. Saliva protects your mouth in a couple of ways. First, it helps wash away leftover food particles from whatever you were eating. Next, saliva contains a number of minerals that strengthen your teeth. As a result, encouraging saliva production is a great way to keep your teeth strong.

We Are Here to Help You

When it’s time to have your teeth cleaned professionally, you should come to visit us. We have some of the best dental hygienists in all of Stevens Point, WI. Our dentists offer a number of fantastic services at affordable rates too.

If you’re looking for a dental office that you can count on, look no further. Our dental office is here to help. Call us today to schedule an appointment.

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